Hypertrophy 1 Meso, Week 1, Day 3

Be sure to check out my YouTube channel for more weekly content. I had to get a little creative today as my Marcy Home Gym Cage System didn’t come with an attachment to hold you down when using the overhead pulley for pulldowns. I made my own using a 5 foot long piece of wood. […]

Hypertrophy 1 Meso, Week 1, Day 1

First day of the new training block. This is the Renaissance Periodization Male Physique Template with a chest and back focus with a frequency of 5 days per week. Be sure to check out my YouTube channel for more weekly content. As an Amazon Associate I earn from qualifying purchases.