Be sure to check out my YouTube channel for more weekly content. I had to get a little creative today as my Marcy Home Gym Cage System didn’t come with an attachment to hold you down when using the overhead pulley for pulldowns. I made my own using a 5 foot long piece of wood. […]
Category: Daily Training
Short posts of a day’s training.
Hypertrophy 1 Meso, Week 1, Day 2
Be sure to check out my YouTube channel for more weekly content. First time squatting in quite some time. I’ve been avoiding them due to pain in my left thigh, but this felt pretty good. As an Amazon Associate I earn from qualifying purchases.
Hypertrophy 1 Meso, Week 1, Day 1
First day of the new training block. This is the Renaissance Periodization Male Physique Template with a chest and back focus with a frequency of 5 days per week. Be sure to check out my YouTube channel for more weekly content. As an Amazon Associate I earn from qualifying purchases.