Hypertrophy 1 Meso, Week 1, Day 1

Posted on by patrick
Spread the love

First day of the new training block. This is the Renaissance Periodization Male Physique Template with a chest and back focus with a frequency of 5 days per week.

Be sure to check out my YouTube channel for more weekly content.

Day 1 – Chest focus workout.

As an Amazon Associate I earn from qualifying purchases.