You wouldn’t think that training with light weights would be especially fatiguing, but I really do look forward to rest days in these mesocycles. I try not to be too sedentary, and “borrowing” my bosses dog helps in that regard. I do try to rest and relax though. I also don’t modify my diet much […]
Month: November 2020
Hypertrophy Meso 1 – Week 2 – Day 2
Leg days are a special kind of fun with BFR training. Do a set of 30 squats with maybe 2 reps in reserve. Rest 20 seconds and do another set with 2 RiR. Rest another 20 seconds and do a final set to about 2 RiR. Then repeat that for leg extensions and leg curls. […]
Hypertrophy 1 Meso – Week 2 – Day 1
While I haven’t been writing here on the blog or posting videos to my Youtube channel, I have kept up with my training and diet plans. You hear a lot about the “COVID 15,” sort like the “Freshman 15,” where people have gained weight due to the response to the virus. I’m pleased to say […]